Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

For example, fruit contains natural sugars (simple carbs) along with fiber (a complex carb). Instead, think processed vs.

Related: Simple Carbohydrates vs. Complex Carbohydrates Let’s start with the basics: What is butter? According to the University of Wisconsin Center for Dairy Research, butter Is made by ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...