A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout ... feet ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The low-impact, simple movements of Pilates were found to improve people ... Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...

This cosy meal is cheap and easy to make. On a Facebook Group dedicated to Gordan Ramsay, one person shared the recipe for the comforting dish. They wrote: "I eat this soup night and day - healthy!" ...

This comforting meal is not only affordable and simple to prepare, but according to one fan, "it's like medicine for my stomach". A member of a Facebook Group dedicated to Gordon Ramsay shared the ...