"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...