These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Simple carbs are sugars – which include lactose ... This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy ...

The Simply Good Foods Company (NASDAQ:SMPL) gained 4.1% in premarket action on Wednesday after posting a mixed FQ1 earnings report. Sales increased 10.6%, to $341.3 million during the quarter, to miss ...

This is what typically leads to weight loss. Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods) is associated with an increased risk of ...