A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal ... He offers a simple tweak for ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Effect of abdominal resistance exercise on abdominal subcutaneous fat of obese women: A randomized controlled trial using ultrasound imaging assessments. J Manipulative Physiol Ther. 2015;38(3 ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.