A man reading his golden retriever a nightly bedtime story has melted hearts on social media as users hailed him for doting ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various ... Many people fall short of their ALA needs despite its role in elevating melatonin levels, decreasing ...

It's become a problem, and experts recommend adults and kids limit screen time to two hours a day outside of work for healthy exposure. As part of Google's Digital Well-being push, Bedtime mode ...

So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can help. According to the Sleep Foundation, a bedtime routine, i.e., a ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Brittany Mahomes shared a photo of husband Patrick Mahomes reading bedtime story to their kids on her Instagram ... girl and make every day nothing short of beautiful!" Patrick Mahomes wrote ...

HALF term may still be a few weeks away but the Radfords are already enjoying an October getaway. Making the most of the ...

Leaving your blinds open at night could increase your risk of Alzheimer's, a study suggests. Researchers in Chicago analyzed maps of excessive light exposure, also called light pollution, in 48 ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Racking up over 521,000 views, the video explaining "revenge bedtime procrastination" has resonated with thousands. Banks, from Austin, Texas, exclusively spoke to Newsweek about how this can ...

Per Abby's Instagram Story, the podcast co-hosts decided to move their evening meal after their kids' bedtime Abby Howard/Instagram Influencers Matt and Abby Howard are facing online criticism for ...