It's become a problem, and experts recommend adults and kids limit screen time to two hours a day outside of work for healthy exposure. As part of Google's Digital Well-being push, Bedtime mode ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various ... Many people fall short of their ALA needs despite its role in elevating melatonin levels, decreasing ...

So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can help. According to the Sleep Foundation, a bedtime routine, i.e., a ...

Leaving your blinds open at night could increase your risk of Alzheimer's, a study suggests. Researchers in Chicago analyzed maps of excessive light exposure, also called light pollution, in 48 ...

A DURBAN arts professional has delivered a theatre production intended to address death with a comforting, compassionate ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Creating a morning routine with kids can reduce stress and teach time management. Discover effective steps to make mornings ...

Does your little one not quite understand Halloween yet? Here are the best Halloween-themed books for the season that ...

HALF term may still be a few weeks away but the Radfords are already enjoying an October getaway. Making the most of the ...

Racking up over 521,000 views, the video explaining "revenge bedtime procrastination" has resonated with thousands. Banks, from Austin, Texas, exclusively spoke to Newsweek about how this can ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...