Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

High-protein diets fuel celebrities like Virat Kohli, Suniel Shetty, and Neeraj Chopra. Abhi said most people think ‘protein is just Daal and Sattu’. However, it is more than that. Explaining ...