A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

the benefits of SIT workouts aren't to be sniffed at. Wondering what SIT training actually is? Short for sprint interval ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... your back away from the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...