A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... seat. Sit tall and engage your abs. Begin ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

It’s a reminder that even when things get tough—whether in workouts or in life—you can ... movements—like holding dumbbells in a wall sit while doing biceps curls or lateral raises to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A wall sit is an isometric exercise, which means it works in a static position—you don’t have to move, you just have to hold it. "Isometric exercises build strength over the duration of the ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Tyson won that fight by TKO in 91 seconds, easily defeating Spinks. Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell.