Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

On average, 100 sit-ups burn about 20-30 calories. Beyond the factors that Dr Shekar mentioned, additional factors like ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P.E. class: a wall sit. “While [wall sits are] a strength move, wall sits ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...