Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P.E. class: a wall sit. “While [wall sits are] a strength move, wall sits ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...