Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods ...

And the Adrenal Reset Diet emerged. Meanwhile, scientists had tested a similar strategy and found eating more carbs at night leads to better hormone balance and greater weight loss than eating carbs ...

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Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

The Secret to Slimming? Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found.

In weight management programs, lifestyle intervention is key to giving your employees the best possible results and your bottom line the best possible return.

The Health Secretary said the jabs were not the only solution to obesity but said they would help increase employment ...