A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

How to easily get rid of belly fat, reports Express. How to get rid of belly fat A balanced diet and targeted physical exercises are necessary for the effective reduction of belly fat. Expert Leon ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...

This, in turn, can cause or exacerbate cardiovascular disease, diabetes, and cancer. Moreover, belly fat is thought to manipulate some of the hormones, like leptin, that control our hunger.

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...