Effective stress relief not only lifts mood ... With various online platforms, relaxing has become more accessible and convenient. From music and videos to games and calming activities, these ...

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Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

These relaxation techniques provide rapid relief ... and assist in relaxing the mind. Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones ...