Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...

Find out how much protein you need daily based on your age, weight, and activity level. Learn to calculate your daily protein ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Alexis Supan, a registered dietitian, explains how to calculate your recommended protein intake each day. “The average person should try to eat 0.8 grams of protein per kilogram of body weight.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Here's what is recommended based on a recent review published ... It would be remiss to discuss the best high protein foods without giving steak a mention. While you probably shouldn't eat it every ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...