Alexis Supan, a registered dietitian, explains how to calculate your recommended protein intake each day. “The average person should try to eat 0.8 grams of protein per kilogram of body weight.

Once confined to sportsmen and women, high-protein diets ... But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight ...

Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy ...

How much protein do you really need to eat to hit your daily goal? “The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in ...

India faces significant challenges in ensuring its population consumes sufficient protein, with many falling short of the ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary ... muscle requires a higher protein intake. But eating too much protein ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...