Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant, non-lactating women of the same age group. Lactating women ...

Remember that food pyramid you grew up on via the U.S. Dietary Guidelines ... rejected the committee's recommended advice to ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

The recommended daily allowance for protein ... the United States Department of Agriculture has an online Dietary Reference ...

Some research suggests that a high intake ... balanced diet high in fruits, vegetables, and whole grains rather than from supplements. While many people may get less than the recommended amount ...

It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Originally ...

Packaged foods tend to contain higher amounts of sodium, refined grains, sugar, and unhealthy oils than recommended by the Dietary Guidelines for Americans 1. There are also more options when it comes ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

The committee has plans to draft a report compiling research on alcohol intake and health, which HHS plans to use to inform the Dietary Guidelines ... have long recommended that Americans limit ...