Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

Hunnes recommended consuming no more than 1.3 grams of protein per kilogram of body weight daily. When you consume more protein than needed, your body may store the excess calories as fat.

The recommended dietary allowance for protein is 0.8g a kilogramme of body weight a day for adults. However, some experts ...

The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...