Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

The recommended dietary allowance for protein is 0.8g a kilogramme of body weight a day for adults. However, some experts ...

It is well known that eggs are very healthy and can be eaten daily ... for healthy seniors, emphasising their role in a balanced diet. However, certain restrictions may be recommended for those ...