Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

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I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

It's in that spirit that we bring to you three weeks of delicious, high-protein, plant-based meals. Each of the recipes we ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when ...

Keep yourself feeling fuller for longer by adding a good source of protein to your favourite salads.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Spread the cream cheese icing over the buns and devour. ‘Healthy Air Fryer Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less’ by Christina Kynigos (HQ HarperCollins, £20).