Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Drastic and rapid weight loss may help you lose weight quickly ... make sure to check with a dietician or a nutritionist and plan a diet that will hep you with shedding weight, but won't let ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Before diving into any rapid weight loss plan, ask yourself: if it really worked, wouldn’t everyone be slim and fit? The ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

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Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans, as the man behind the 5:2 and Fast 800 programmes. The NHS doctor was known for promoting healthy and sustainable ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The diet plan founded by health guru Dr Michael Mosley ... actually managed to reverse his diabetes through the rapid weight loss. He lost 20 pounds in three months by drastically changing his ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...