Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

It depends on how fast you’re going, but it can be significantly more than walking — up to four ... Regular stair climbing ...

(Learn more about Ozempic Alternatives for Weight Loss.) Muscle loss isn’t listed as one of the potential side effects of ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

As weight-loss injections emerge as key players in the government’s anti-obesity strategy, Emma Loffhagen goes inside the ...

People who are interested in taking Wegovy should understand that this medication is meant for long-term use and isn’t approved for rapid weight loss. Most people need to continue using Wegovy ...

Some Canadian scientists are raising alarms over a lesser-known side effect of drugs like Ozempic. It could lead to serious health issues, they say.

Karan Johar’s recent weight loss has sparked rumors linking him to Ozempic, a diabetes drug now popular for its weight-loss ...