A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A realistic weight loss plan should fit into your lifestyle so ... your new habits a way of life and not just a “lose weight quick” scheme. On the whole, self-monitoring is a tried and true ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Looking to fast-track your weight loss goals? New research finds that intermittent fasting ... but you should tailor your ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.