In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Egg whites are often a good choice when looking to add protein without adding a lot of calories or fat. The egg yolk also ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely tracked my calorie and protein intake while ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains ... “It is a little more calorie-dense than other fruits, so just be mindful of that,” she says.

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

How to Use: Enjoy post-dinner as a healthier ice cream alternative, given that the amount of calories honor your fitness goals. Why It's Worth It: Magic Spoon is a low-carb, high-protein cereal ...

Customers who purchased Clif Bars or Clif Kid ZBars might be eligible to receive a cash payment following the protein bar ...