How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

Building muscle isn’t all about protein. These nutrients can grow your muscles, too! Reviewed by Dietitian Karen Ansel, M.S., RDN Mireya Acierto/Getty Images Building muscle takes more than a ...

Successful muscle building follows the R.E.P.S. principle: perform 6-30 repetitions per set, select compound exercises that ...

Protein is essential for muscle gain as it provides the building blocks ... 1.6 to 2.2 grams of protein per kilogram of body weight per day optimises muscle growth. Regular intake of protein ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Explore the balance of protein intake in your diet and discover when too much protein can become harmful. Learn about ...

The daily protein requirement for health varies with individual but is generally around 0.8 grams per kilogram of body weight. For optimal muscle gain for active individuals, daily protein ...

At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much ...

“For muscle building, physical activity/ strength training is essential so that the consumed protein can be translated into muscle mass. Staying inactive and taking proteins alone will not hel ...