As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

With aging, our physical systems may need extra assistance to uphold ... Some recommended amino acid supplements for older adults include whey protein, creatine, and beta-alanine.

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy needs decline with age," Booth said.