As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy needs decline with age," Booth said.