As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

With aging, our physical systems may need extra assistance to uphold ... Some recommended amino acid supplements for older adults include whey protein, creatine, and beta-alanine.

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy needs decline with age," Booth said.