It’s also critical for older adults, who need more protein to help counter the loss of muscle and bone mass. The U.S. Department of Agriculture’s (USDA) Dietary Guidelines for Americans ...

you need to be more aware of your protein intake as you get older because we're not assimilating and absorbing it as efficiently,” says Patel. Also, explains Patel, it might be that eating ...

As we grow older, our bodies change in many ways, and one of the most important shifts is the need for more protein. Protein plays a critical role in preventing age-related muscle loss ...

Here's how much protein you need at every stage of life.

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Our recent research suggests that older people who habitually consume the Recommended Dietary Allowance for protein experience subtle declines in skeletel muscle size. Thus we seek to find the optimal ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...