so if you’re trying to lose weight it’s still a great idea to reduce carbs in favour of protein.” So, how do we know if we’re ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...