Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...

The unfamiliar flavour of dairy foods and the lack of awareness about their health benefits for seniors are among the key barriers to increasing dairy consumption. We will address these barriers by ...