Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the ...

you need to be more aware of your protein intake as you get older because we're not assimilating and absorbing it as efficiently,” says Patel. Also, explains Patel, it might be that eating ...

As we grow older, our bodies change in many ways, and one of the most important shifts is the need for more protein. Protein plays a critical role in preventing age-related muscle loss ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...

A vital component of ageing well is ensuring adequate protein intake. Experts say that even healthy seniors need more protein ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

We are also interested in how nutrition, exercise, and aging impact appetite and ingestive behaviors. Our recent research suggests that older people who habitually consume the Recommended Dietary ...

Knee pain is a common health problem women deal with. In a video that surfaced the internet, a doctor shared how an elderly ...

The unfamiliar flavour of dairy foods and the lack of awareness about their health benefits for seniors are among the key barriers to increasing dairy consumption. We will address these barriers by ...

The recommendations are updated every five years, with the latest version expected by the end of 2025. "For older adults, this means choosing foods that are high in protein, vitamins and/or minerals ...