How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

How much protein do you really need to eat to hit your daily goal? “The average person should try to eat 0.8 grams of protein ...

Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...