Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Smoothies are made of either milk or yogurt, both of which are great for weight gain. You can add fruits and protein powder to it to make it nutritious and healthy. Protein smoothies are tasty and ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Protein shakes before bed can aid muscle recovery ... particularly for those who lead sedentary lives or are prone to weight gain. This practice has been quickly adopted by the protein shake ...