As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

While most people are likely meeting or exceeding their protein requirements ... It’s also critical for older adults, who need more protein to help counter the loss of muscle and bone mass.

For example, age is one reason to up the protein intake. “Older adults [around ages 65 to 70] should eat a little more, roughly 1 gram per kilogram or -.45 gram per pound of body weight because ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

BCAAs help with muscle recovery and growth, while EAAs are necessary for overall protein synthesis and maintaining muscle mass. Which essential amino acids are most important for older adults?

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...