In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Someone who weighs 140 pounds should aim for 51 to 76 grams of protein per day. Generally, people don’t need to worry about how much protein they eat in a day, says registered dietitian Federica ...

Protein is a macronutrient made up of amino acids. It's an essential structural component of our cells, tissues, hormones, ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

She said that our bodies need all three macronutrients each day. "When your body digests protein ... Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of ...

At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.