Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

This version packs in more flavor, variety, and nutrients. So, give my high-protein dinner recipe for weight loss a try—I promise, you won't miss your bland plate again! For more ideas ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

So, here are 7 dal recipes to load up on protein and fibre ... Just use a little less oil when you toast it, and you're good to go. Moong dal is loaded with protein and fiber-perfect for weight loss.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Those who increased their protein and fiber intake lost up to 9.6% of their body weight – and they did it without the traditional weight loss tools many of us have come to dread. This discovery ...