These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Try this Greek Yogurt with Strawberries recipe to reap the benefits ... Nutrition experts recommend prioritizing protein and ...

So, here are 7 dal recipes to load up on protein and fibre ... Just use a little less oil when you toast it, and you're good to go. Moong dal is loaded with protein and fiber-perfect for weight loss.

Tuna and eggs are high protein foods that will keep you ... of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features flavorful ...

Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and ...

This year, weight loss wasn’t just a goal—it became a movement, with trends taking social media and wellness spaces by storm.

The recipe promises to add more protein to your diet and is super good for your health. The first step involves cooking the turkey, after which it's added to a pot along with other ingredients ...