Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

Nestlé is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Three individuals were arrested in Noida for producing and selling adulterated protein powder through major e-commerce ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular ...