When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Now we know that we need protein for muscle building, the question is, how much? To gain muscle, you'll need to increase your intake substantially beyond the RDA of 0.8 grams per kilogram of body ...

For muscle gain, aim for higher protein intake tailored to your activity level ... In short, proteins are like the bricks of a building. The body cannot store protein, it has to be taken in ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

“For muscle building, physical activity/ strength ... Consume in moderation: Excessive protein intake can lead to digestive issues like bloating and constipation. It's important to consume ...