On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Recommended Dietary Allowance for protein-- but the USDA's calculator will give you that number ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake ... with you to the weight room or to ...

Another common way to measure protein intake is by weight. Many dietitians, including registered dietitian Abbey Sharp, who spoke to Fortune, use the metric of 0.8 to 1.2 grams of protein per ...