Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...