Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Peet's Coffee has collaborated with Bob's Red Mill to incorporate its whey protein powder into the medium-sized lattes.

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...