Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Advertisement Infants were about 50% more likely to experience rapid weight gain if they were fed milk cereal drinks during their first year, according to results published Wednesday in the ...