No matter how you enjoy your eggs, each whole egg provides about 7 grams (g) of protein. This makes eggs a simple way to add ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Ingredients in Focus is Food Dive’s bite-size column highlighting interesting developments in the ingredients sector. Taurine is a common ingredient found in energy drinks and scientists are now ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.