Use our protein calculator to find out how much you need ... as “high-protein” if 20 per cent of the energy value of the food is provided by protein. When it comes to making sure you’re ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

so the figures returned by the calculator on the impact of individuals' consumption are likely to be higher in reality. Protein-rich foods were calculated using the impact per 100g of protein from ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... according to the Recommended Dietary Allowance for protein-- but the USDA's calculator will give you that number effortlessly.