Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

We have long known that our species carries multiple copies of the genes that allow us to begin breaking down complex carbohydrates in our mouths. This first step in metabolizing starchy foods has ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

The study team focused on a gene called AMY1, which allows humans to identify and begin breaking down complex carbohydrate starch in the mouth by producing the enzyme amylase. Without amylase ...

Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms. One 2003 study found that eating a breakfast full ...

It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex carbohydrate starch in the mouth, providing the first step in metabolizing starchy ...