In Ayurveda, poor digestion is considered to be the primary cause of diabetes. Follow this diet chart to keep your blood sugar under control. Did you know high blood sugar levels can up the risk ...

Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven ...

Several plant-based milk options are available. However, Diabetes UK recommends reading food labels to ensure there are no added sugars and the milk is fortified with calcium. If you’re unsure ...

even diet options like diet sodas and yogurts, are linked to higher blood sugar levels in people with Type 2 diabetes. Increased intake of ultra-processed foods—even in the form of diet sodas ...

Creating and following an eating plan can help a person with diabetes manage their carb intake. Carbohydrates, or carbs, occur in many foods, including whole grains, fruit, vegetables, and baked ...

When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires high doses of insulin or diabetes medication to manage blood sugar.

For individuals who are struggling with diabetes, zinc is particularly beneficial ... Despite its importance, getting sufficient zinc solely through food can be complicated, underscoring the ...

The NHS explains that type 2 diabetes develops when the body cannot produce enough insulin, the hormone needed to break down glucose, affecting one in 10 Brits over 40. Certain foods, especially ...

On the other hand, if you have lots of food and then drink too much, your blood sugar can get too high. What alcohol can people with type 2 diabetes drink? No alcohol is completely off-limits for ...

Miller also notes that it's important to point out that the study was observational, "meaning the researchers can’t say for sure that having certain ultra-processed foods causes Type 2 diabetes.

How do food, sleep and exercise affect blood sugar ... higher-than-normal blood sugar levels that can lead to Type 2 diabetes. And more than one in 10 has diabetes, characterized by still higher ...