From chocolate to vanilla to coffee ... meals and as post-workout protein supplements only. Premier Protein shakes also contain a high amount of protein, which can be unnecessary and even harmful ...

Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...